Pan Seared Chicken with Herb Potatoes

 Pan-seared is a technique used in grilling, baking, braising, roasting, sautéing, etc. The surface of the food usually meat, chicken, fish, pork and seafood is cooked at a high temperature until the brown crust forms.

Pan-Seared is cooked in high heat. Pan-fried is cooked in medium fried. Pan-seared brown both the sides of the meat. Pan-roasted brown one side of the meat.

Nutritional Value:-

300 grams of pan-seared chicken carry 235 calories. Total fat 7 grams, carbohydrates 1 gram, and protein 40 grams. It also contains Vitamin A, Vitamin B, Vitamin C, Vitamin E, Calcium, and Iron. 

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Ingredients:-

1. Chicken, 1.8 kg
2. Butter, 50 grams
3. Thyme, 15 grams
4. Salt, 10 grams
5. Olive oil, 40 ml
6. Black Pepper Powder, 1 gram
7. Potatoes, 250 grams
8. Figaro olives, 30 grams
9. Onions, 20 grams
10. Rosemary, 15 grams
11. Runner Beans, 50 grams
12. Zucchini Yellow, 40 grams
13. Orange Sauce, 50 grams
14. Chopped Parsley, 20 grams
15. Tomatoes, 50 grams

Method Of Cooking:-

1. Marinate the chicken with salt, pepper, herbs, soft butter, oil for 35 minutes.
2. Boil the potatoes, cool and peel them and cut them in medium dices of 1 inch and keep aside.
3. Fine chop the onion and parsley and keep aside separately.
4. Fine chop rosemary and thyme and keep aside.
5. Pit the olives and keep aside.
6. Take a thick bottom pan, add oil and heat it, add the chopped onion and sauté till transparent.
7. Add the diced potatoes and sauté till the potatoes from a crust.
8. Add the chopped rosemary, parsley pitted olives and sun-dried tomatoes.
9. Cook them for one minute and remove from flame.
10. Slice the zucchini into one mm thick pieces and blanch them.
11. Blanch the runner beans, toss them in olive oil along with the vegetable on the side.
12. Placed the potatoes in a ring on the plate along with the vegetables on the side.
13. Place the cooked chicken on the potatoes and pour the orange sauce.

Remarks:-

• When you marinate the chicken cover it with a lid or a muslin cloth.
• Brown the chicken on pan.

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