Puree Of Pumpkin

The pumpkin soup is a thick soup it is made from a pureé of pumpkin. It is served hot or cold and it is a very popular dish in the united states. Pumpkin Soup is a diet soup for the prisoner of war in North Vietnamese prison camps during the Vietnam war.

Nutritional value:-

Amount Per Serving

Calories from Fat 103

Calories 241

% Daily Value*

17%

Total Fat 11ggrams

31%

Saturated Fat 6.1ggrams

Trans Fat 0.3ggrams

11%

Cholesterol 32mgmilligrams

43%

Sodium 1033mgmilligrams

20%

Potassium 709mgmilligrams

9%

Total Carbohydrates 27ggrams

23%

Dietary Fiber 5.7ggrams

Sugars 12ggrams

Protein 9.5ggrams

 562%

Vitamin A

 18%

Vitamin C

 8%

Calcium

 18%

Iron

 Ingredients:-

1. Butter, 100 grams
2. Mirepoix, 250 grams
3. Pumpkin, 750 grams
4. Sachet d'epices, 1 no.
5. Vegetable Stock, 1200 ml
6. Thyme
7. Salt, as per your taste
8. Pepper, as per your taste

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Method Of Cooking:-

1. Heat butter and saute mirepoix.
2. Add sliced pumpkin and saute well. Add vegetable stock and let it simmer with a sachet of spices until pumpkin is soft.
3. Puree the soup and strain through a chinois. Put it to boil again and cook until the desired creamy consistency is obtained.
4. Serve piping hot, garnished with a spring of thyme.

Remarks:-

• You can also use half oil + butter.
• Cut the Pumpkin into slices for the proper cooking.
• Spring the thyme for garnish the soup.
• You can also roast the pumpkin in the oven for 2 to 3 hours.
• Blend until everything completely smooth.
• And if you like to more thinner soup you can add more stock in it.
• Pour your soup in the bowl, garnished with cream or parsley and also a crusty bread and it's ready to serve.