Stock is a flavourful liquid which is extracted from bones. The stock is a supplement of water. This stock is used in Chinese dishes. When you prepare the chicken stock always clean and wash the chicken bones and remove the dirt and the blood. And cook at low flame.
Nutritional Value:-
Chicken Broth | Chicken Stock | |
Calories | 38 | 86 |
Carbs | 3 grams | 8.5 grams |
Fat | 1 gram | 3 grams |
Protein | 5 grams | 6 grams |
Thiamine | 0% of the RDI | 6% of the RDI |
Riboflavin | 4% of the RDI | 12% of the RDI |
Niacin | 16% of the RDI | 19% of the RDI |
Vitamin B6 | 1% of the RDI | 7% of the RDI |
Folate | 0% of the RDI | 3% of the RDI |
Phosphorus | 7% of the RDI | 6% of the RDI |
Potassium | 6% of the RDI | 7% of the RDI |
Selenium | 0% of the RDI | 8% of the RDI |
Copper | 6% of the RDI | 6% of the RDI |
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Ingredients:-
- Chicken Bones, 4 kg
- Cabbage, 200 grams
- Onions, 100 grams
- Sliced Ginger, 50 grams
- Celery, 100 grams
- Coriander Roots, 50 grams
- Water, 6 litres
- Yields, 4 litres
Method Of Cooking:-
- Clean and wash the chicken bones to remove any dirt and blood.
- Cut the bones into smaller pieces, put in cold water and slowly bring to a boil. Discard the water as it will have the impurities such as coagulation blood and refill the pot with fresh cold water, add vegetables and bring to a boil.
- Lower the heat and simmer the stock for two to three hours.
- Skim the stock from time to time, as the impurities will rise to the top.
- Remove from the fire, strain, and cool immediately for further usage.
- Strain the stock and cool immediately.
- Refill the pot with more water and boil for one hour to get a remoulade
Remarks:-
- Any uncooked chicken bones will work for this application.
- The initial blanching phase removes impurities resulting in a clean flavour and clean colour.
- White mirepoix:- onion, carrot and celery finely chopped.
- Sachet d' epices is a French word which means sachet of spices.
- In sachet of spices:- bay leaf, whole black peppercorn, parsley and garlic tie in a muslin cloth to extract the flavour of spices in the liquid.
- Add the unroasted mirepoix on top along with any other desired flavour.
- Simmer the stock for two hours and then strain it.
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